ericaalfred's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

79.1 kg Lost so far: 6.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

346 kcal

Fat: 11.86g | Prot: 27.08g | Carbs: 33.21g. Breakfast: Milk. Lunch: White Rice, Cooked Broccoli (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). more...

2446 kcal

Exercise: Cardio - 1 hour and 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ericaalfred's Weight History

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ericaalfred's Journal, 15 Aug 20

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ericaalfred's Weight History