Weigh In record (no journal entry) for 14 August 2020
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97.3 kg
Lost so far: 12.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 34.62g | Prot: 18.58g | Carbs: 759.14g.
Breakfast: Café com Açúcar, Torrada Magic Toast Torrada Magic Toast Light em Açúcares. Lunch: Matte Leão Chá de Erva Doce, Açúcar. Dinner: Chamyto Leite Fermentado , Vono Sopa Milho com Frango . Snacks/Other: Santo Antônio Paçoquinha, Café Brasileiro Café com Açúcar, Café com Açúcar, Italac Leite em Pó Integral. more...
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Losing 5.3 kg a Week
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mih Aragão's Weight History
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