Vena Mahayana's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

65.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

797 kcal

Fat: 8.34g | Prot: 59.57g | Carbs: 116.94g. Breakfast: Greenfields Skimmed Milk (250ml), HiLo Yoghurt Smoothie Bowl. Lunch: Sawi Dimasak, Ikan Pari, Nasi Putih. Dinner: Nasi Putih, Ikan Pari. Snacks/Other: Bakpia. more...

1631 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Vena Mahayana's Weight History

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Vena Mahayana's Journal, 15 Aug 20

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Vena Mahayana's Weight History