Weigh In record (no journal entry) for 14 August 2020
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113.4 kg
Lost so far: 15.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 122.46g | Prot: 76.95g | Carbs: 31.87g.
Breakfast: Bacon, Pineapple , Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) , President's Choice Breakfast Sausage. Lunch: Johnsonville Cheddar Sausage, Selection Bacon, Thick Slices, Cream Cheese , Jalapeno Peppers . Dinner: Cracker Barrel Tex Mex, Broccoli , Stuffed Pepper with Meat. Snacks/Other: Slim-Fast Keto Bomb Peanut Butter Cup. more...
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Losing 1.5 kg a Week
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