Weigh In record (no journal entry) for 15 August 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 46.52g | Prot: 68.52g | Carbs: 198.90g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Urap, Ampela, Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Tahu Kukus, Bakso Ayam, Bakso Ayam. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Melon, Nanas, Pepaya, Cahkwe. more...
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Losing 0.5 kg a Week
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annelieseu's Weight History
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