Weigh In record (no journal entry) for 21 July 2013
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74.6 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 55.31g | Prot: 87.21g | Carbs: 78.95g.
Breakfast: Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Butter, Sauerkraut (Solid and Liquids, Canned), Friendship Dairies 4% California Style Cottage Cheese, Sugar, Whole Milk, Coffee. Dinner: Blueberries, Cucumber (with Peel), Lettuce, Balsamic Vinegar, Ketchup, Butter, Coconut Oil, Beef Liver. Snacks/Other: Oranges, Coffee, Whole Milk, Granulated Sugar. more...
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Losing 0.9 kg a Week
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NowIunderstand's Weight History
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