Weigh In record (no journal entry) for 15 August 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 44.46g | Prot: 32.98g | Carbs: 205.58g.
Breakfast: Nissin Lemonia, Energen Energen Kacang Hijau. Lunch: Rempeyek, Mie Telur (Ditambah, Masak), Usus Ayam Goreng, Nasi Putih. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Es Kopi dengan Susu dan Gula, Pangsit Goreng. more...
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Losing 0.6 kg a Week
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bayu zld's Weight History
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