Weigh In record (no journal entry) for 14 August 2020
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95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 122.13g | Prot: 56.28g | Carbs: 84.36g.
Breakfast: Boiled Egg, Extra Virgin Olive Oil, Green Sweet Pepper, Cherry Tomatoes, Butter , Green Olives, Black Olives, Feta Cheese, Almonds . Lunch: Extra Virgin Olive Oil, Zeytinyağlı Bamya. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Cheddar Cheese , Watermelon. more...
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Losing 14 kg a Week
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TepsiMantisi's Weight History
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