Weigh In record (no journal entry) for 14 August 2020
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 46.52g | Prot: 56.51g | Carbs: 127.73g.
Breakfast: Caldo de Mandioca, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Café com Açúcar, Nutrella Pão Integral Castanha do Pará e Quinoa . Lunch: Tomates, Repolho. Dinner: Mandioca Cozida, Costela Bovina. more...
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Losing 3.5 kg a Week
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Aliny silv's Weight History
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