Weigh In record (no journal entry) for 14 August 2020
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 1.37g | Prot: 8.65g | Carbs: 133.97g.
Breakfast: Livefresh Grüne Gefühle, Livefresh Ingwer Sturm Shot. Lunch: Live Fresh Goldrausch, Livefresh Grüne Gefühle, Live Fresh Rote Rakete. Dinner: Livefresh Ingwer Kurkuma Shot, Livefresh Grüne Gefühle. more...
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Losing 8.4 kg a Week
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