Weigh In record (no journal entry) for 14 August 2020
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68.6 kg
Lost so far: 23.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 75.23g | Prot: 101.34g | Carbs: 43.85g.
Breakfast: Кофе с Молоком, Окей Манго, Сметана 15%, Творог 5%. Lunch: Избенка Салат Цезарь , Cinnabon Салат Цезарь. Dinner: Язык Говяжий, Славянские Традиции Творог Традиционный со Сметаной 4%. more...
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Losing 1.3 kg a Week
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