Weigh In record (no journal entry) for 10 June 2018
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71 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.99g | Prot: 54.58g | Carbs: 218.78g.
Breakfast: Maydanoz, Yeşil Çay, Ispanaklı Börek, Ceviz, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Etimek Tatlısı, Beypazarı Maden Suyu, Muz. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Yaş Pasta. more...
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2430 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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