Weigh In record (no journal entry) for 14 August 2020
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71 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 10.43g | Prot: 40.96g | Carbs: 56.86g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Heinz Catchup, Estrela do Oriente Ameixa Seca sem Caroço , Ceratti Peito de Frango Defumado, Aurora Queijo Mussarela Fatiado, Plus Vita Pão de Milho. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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