Weigh In record (no journal entry) for 14 August 2020
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70.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 67.55g | Prot: 39.66g | Carbs: 161.10g.
Breakfast: Çay Şekerli, Tereyağı, Zeytin, Domatesler, Salatalık, Peynirli Börek. Lunch: Çiğ Köfte. Dinner: Çoban Salatası, Yoğurt, Biber Dolması. Snacks/Other: Tadım Çekirdek, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.9 kg a Week
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ayseabat's Weight History
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