Weigh In record (no journal entry) for 14 August 2020
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.01g | Prot: 23.46g | Carbs: 182.67g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ayva Reçeli, Bal, Muz, Tarçın, Çikolata Krema, Yumurta, Süt. Dinner: Nohutlu Pilav. Snacks/Other: Elmalı Turta, Çiğ Köfte. more...
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Losing 3.0 kg a Week
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 Comments
uzun süre tartılmamıştım 52 kilo çıktım hala çok şaşkınım 🤯🤯🤯
14 Aug 20 by member: akader54
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akader54's Weight History
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