Weigh In record (no journal entry) for 14 August 2020
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 28.67g | Prot: 85.38g | Carbs: 130.93g.
Breakfast: خيار MEKS, حليب لبن كامل الدسم, رغيف خبز بلدي Bread, فول مدمس فول مدمس. Lunch: coffee break coffee mix, Basmati Rice Basmati Rice, سلطة خضراء Vegetables, Meat. Dinner: أولكر بسكويت فينجر, جهينة زبادي. Snacks/Other: Mango. more...
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Losing 2.1 kg a Week
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ALaaOmran93's Weight History
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