Weigh In record (no journal entry) for 14 August 2020
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91.9 kg
Lost so far: 21.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 98.09g | Prot: 8.57g | Carbs: 18.19g.
Breakfast: Quest MCT Oil Powder, R.W. Knudsen Family Heavy Whipping Cream, Coffee. Lunch: Herb-Ox Chicken Bouillon Cubes, Dole Angel Hair Coleslaw, G Hughes Sugar Free Raspberry Vinaigrette, Southern Grove Dry Roasted Peanuts with Sea Salt, Black Rifle Coffee Company Hazelnut-Flavored Coffee Rounds, R.W. Knudsen Family Heavy Whipping Cream. Snacks/Other: Herb-Ox Beef Bouillon Cubes, Kroger Heavy Whipping Cream. more...
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Losing 1.2 kg a Week
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sbdivemaster's Weight History
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