Weigh In record (no journal entry) for 14 August 2020
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 32.63g | Prot: 34.92g | Carbs: 86.32g.
Breakfast: Arcor Paçoca Amor, Farovitta Mix de Grãos, Sementes e Castanhas. Lunch: Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Ovo Mexido, Pão Francês Integral. more...
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Losing 2.8 kg a Week
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HolanTorred's Weight History
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