Weigh In record (no journal entry) for 14 August 2020
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93.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 75.48g | Prot: 107.60g | Carbs: 169.12g.
Breakfast: Fried Egg , La Bou Baguette, Coffee with Cream and Sugar. Lunch: Cooked Broccoli (Fat Added in Cooking), Cava Cabbage Slaw, Tenderloin Pork. Dinner: Skinless Chicken Breast, Hard-Boiled Egg , Garbanzo Beans, Beets , Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, BelGioioso Fresh Mozzarella Cheese, Dried Apricot. Snacks/Other: Pop Weaver Butter Microwave Popcorn, La Bou Baguette. more...
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2477 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cidi_linda's Weight History
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