Weigh In record (no journal entry) for 14 August 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 32.81g | Prot: 51.84g | Carbs: 33.10g.
Breakfast: Hinode Shake de Chocolate. Lunch: Arroz de Couve Flor, Chuchu Cozido, Estrogonofe de Frango. Snacks/Other: Ovo Cozido. more...
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Losing 0.0 kg a Week
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