bindypd's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

74 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

847 kcal

Fat: 23.81g | Prot: 31.41g | Carbs: 129.09g. Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih, Telur Balado. Dinner: Ikan Tuna, Pepaya Muda, Nasi Putih. more...

2152 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bindypd's Journal, 14 Aug 20

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