Weigh In record (no journal entry) for 28 September 2018
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1030 kcal
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Fat: 46.68g | Prot: 86.08g | Carbs: 66.58g.
Breakfast: Pepaya, Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate. Lunch: Jus Jeruk Nipis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Ayam Goreng. Dinner: Usus Ayam, Hati Ayam, Telur Rebus, Cap Cay Kuah. more...
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1828 kcal
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Exercise:
Abs Workout - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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