Weigh In record (no journal entry) for 14 August 2020
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79 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.10g | Prot: 60.13g | Carbs: 103.91g.
Breakfast: Wiesbauer Salzburger Scherzl, Wiesbauer Beskada, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Bauernbrot, Rama Rama, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Jack's Farm Hähnchenschenkel Grillpfanne, Perlenbacher Radler, Tomaten, Grüner Blattsalat. Snacks/Other: Aprikosenkuchen, Krüger Schoko Cappuccino. more...
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Gaining 0.2 kg a Week
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christlreg's Weight History
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