Weigh In record (no journal entry) for 14 August 2020
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46.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 102.10g | Prot: 107.84g | Carbs: 262.37g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Gemischter Salat mit Dressing, Hähnchenbrust, Gemüsereis. Dinner: Luvat Delikatess Mayonnaise, Vegetarischer Döner, Heinz Tomato Ketchup, McDonald's Pommes Frites (Mittel). Snacks/Other: Freixenet Sekt, Beckers Bester Orangensaft, Schluckwerder Marc De Champagne Trüffel, Balisto Korn-Mix, Duplo Duplo, Kaffee. more...
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2032 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Cleaning - 2 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Silversshine's Weight History
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