Weigh In record (no journal entry) for 22 November 2010
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92.9 kg
Lost so far: 28.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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2408 kcal
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Fat: 167.69g | Prot: 159.85g | Carbs: 47.46g.
Breakfast: Cream o Flax. Lunch: Mushrooms, Blue Cheese Dressing, Black Olives, Egg, Cos or Romaine Lettuce , Tomatoes, Broccoli , Shredded Cheddar Cheese, Pork Steak or Cutlet. Dinner: Stella Style Sweet and Sour Spareribs. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 2.5 kg a Week
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wahoowa96's Weight History
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