Weigh In record (no journal entry) for 22 November 2010
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90 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1002 kcal
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Fat: 96.21g | Prot: 158.82g | Carbs: 121.78g.
Breakfast: cream cracker piraque, butter, salada de frutas. Lunch: beans, mashed potato. Dinner: Peito de Peru Defumado, pao cenoura, queijo poleninho, pineapple. Snacks/Other: sorvete de manga zero acucar, good soy, canjica milho, peaches. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lila Maria's Weight History
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