Weigh In record (no journal entry) for 14 August 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.13g | Prot: 37.93g | Carbs: 199.45g.
Breakfast: Ржаной Хлеб, Простой Йогурт. Lunch: Персики, Яблоко. Dinner: Гречка, Гречка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Марианна Сметана, Салат из Помидоров и Огурцов. more...
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Losing 0.2 kg a Week
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