Weigh In record (no journal entry) for 21 July 2013
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47.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 81.08g | Prot: 76.86g | Carbs: 233.68g.
Breakfast: Roggenbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Grüne Erbsen, Galiamelone, Blaubeeren, Bananen. Dinner: Orangensaft, Sangria, Knorr Salatkrönung Paprika-Kräuter, Gemischter Salat mit Dressing, Makkaroni oder Nudelsalat, Milfina Kräuterbutter, Jean Luc Baguette Brötchen, Champignon mit Frischkäse Gefüllt, Peperoni, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Eridanous Zaziki, Gut & Günstig Putenschnitzel, Gut Ponholz Minutensteaks Vom Schwein. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Coca-Cola Coca-Cola Zero. more...
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1717 kcal
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Exercise:
Sitting - 6 hours and 10 minutes, Standing - 5 hours and 20 minutes, Housework - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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