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Paolo1979
Journal
21 Jul 13
Paolo1979's Journal, 21 Jul 13
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Weigh In record (no journal entry) for 21 July 2013
82.8 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2013:
1530 kcal
Fat: 78.14g | Prot: 50.00g | Carbs: 150.54g.
Breakfast:
Cappuccino, Croissant.
Lunch:
Pizza Margherita.
Dinner:
Auricchio Provolone Piccante.
Snacks/Other:
Algida Cornetto Classico, Algida Cornetto Classico.
more...
2162 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Paolo1979's Weight History
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