Weigh In record (no journal entry) for 14 August 2020
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 51.85g | Prot: 44.84g | Carbs: 113.57g.
Breakfast: GFS Deli Turkey Breast, Whole Milk, Coffee, Cheerios, Pineapple. Lunch: Olive Oil, Devonsheer Melba Rounds - Garlic, Apples, Mixed Salad Greens, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 7.9 kg a Week
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Pearsall30-34's Weight History
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