Weigh In record (no journal entry) for 14 August 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 54.00g | Prot: 63.41g | Carbs: 163.87g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Baby New Potatoes, Tomatoes, Avocados , Higgidy Spinach, Feta & Roasted Red Pepper Quiche. Dinner: Cava, Camembert Cheese , White Bread , Hard-Boiled Egg , Crab. Snacks/Other: Rankin Irish Fruit Loaf. more...
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steady weight
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mincepiemuncher's Weight History
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