Weigh In record (no journal entry) for 21 July 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 16.60g | Prot: 80.19g | Carbs: 94.56g.
Breakfast: Tesco Cornflakes. Lunch: Tuna in Water (Canned). Dinner: White Rice, Chicken Breast. Snacks/Other: Hovis Granary Wholemeal Bread, Sainsbury's Brioche Rolls. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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