Weigh In record (no journal entry) for 14 August 2020
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.15g | Prot: 40.25g | Carbs: 209.62g.
Breakfast: Double Chocolate Muffin, Avocado, Toasted Bread, Bacon. Dinner: Fresh Spinach Pasta , Tuna in Oil (Canned). Snacks/Other: Popsicle Big Stick, Rice Crackers, Blueberries . more...
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Gaining 3.5 kg a Week
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alex.nadolna's Weight History
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