Weigh In record (no journal entry) for 14 August 2020
|
63.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 54.15g | Prot: 92.02g | Carbs: 184.57g.
Breakfast: Pano Chleb Żytni 100% Pełnoziarnisty, Jajko Gotowane, Melon, Biedronka Mleko Prawdziwe 0,5%. Lunch: Fasolka Szparagowa z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Sm Gostyń Masło Ekstra Gostyńskie, Nestlé Płatki Cheerios Owsiany, FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Snacks/Other: Plasterki Szynki ze Sklepu, Chleb Pszenno-Żytni, Orlen Hot Dog, Mogyi Popcorn Kokosowy, Nutrend Be Slim 30% Protein Bar. more...
|
|
2298 kcal
|
Exercise:
Breastfeeding - 3 hours, Bicycling (very fast) - 28/kph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|