Weigh In record (no journal entry) for 14 August 2020
|
46.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 23.80g | Prot: 29.27g | Carbs: 129.31g.
Breakfast: Овсянка с Фруктами. Lunch: Бельгийские Вафли, Котлета Домашняя. Dinner: Кукурузные Хлопья. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|