Weigh In record (no journal entry) for 14 August 2020
|
45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
426 kcal
|
Fat: 12.66g | Prot: 23.57g | Carbs: 57.71g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Kukus, Pepaya. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natha sonia's Weight History
|