Weigh In record (no journal entry) for 14 August 2020
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 31.60g | Prot: 20.62g | Carbs: 47.04g.
Breakfast: Масло Подсолнечное, Хуторок Мука Пшеничная, Сливы, De Luxe Овсяные Хлопья Крупнозерновые, Яйцо, Mlekovita Сыр Маздамер, Миндаль. Snacks/Other: АТБ Груша. more...
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Gaining 0.7 kg a Week
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