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лёляяяяя
Journal
14 Aug 20
лёляяяяя's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
68.4 kg
Lost so far:
3.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1645 kcal
Fat: 68.64g | Prot: 48.13g | Carbs: 198.32g.
Breakfast:
Пицца Домашняя.
Lunch:
Белый Хлеб, Яйцо Всмятку, Плов с Курицей.
Dinner:
Twister Чипсы с Сыром, Mixbar Попкорн со Вкусом Шоколада.
more...
287 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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лёляяяяя's Weight History
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