Weigh In record (no journal entry) for 14 August 2020
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85.4 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 67.84g | Prot: 56.85g | Carbs: 206.87g.
Breakfast: REWE Leberwurst, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Orangensaft. Dinner: Gemischter Salat mit Dressing, Paniertes Schnitzel, Spiegelei, Pommes Frites, Grappa, Beck's Bier (330ml). more...
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2578 kcal
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Exercise:
Running - 10/kph - 27 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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