Weigh In record (no journal entry) for 14 August 2020
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72 kg
Lost so far: 5.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 82.45g | Prot: 74.82g | Carbs: 111.78g.
Breakfast: Domatesler, Migros Ezine Peyniri, Sızma Zeytinyağı, Tahıllı Ekmek, Yumurta. Lunch: Salatalık (Kabuklu), Tarçın, Dost Yarım Yağlı Süt, FitNut Fıstık Ezmesi, Kuru İncir, Kuru Hurma. Dinner: Tandır, Tahıllı Ekmek. Snacks/Other: Buono Bitter Çikolata %85 Kakao . more...
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Losing 9.1 kg a Week
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sevmuskuz's Weight History
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