Feeling superb, motivation is 100%
My lower carb, high protein approach with 0% alcohol has made such a difference in a really short space of time.
I know it can’t and won’t go on like this but this morning I’m 266lbs, now that would be a nightmare for most,
However do remember my 280lbs starting point. So I’m really happy with that.
|
120.7 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
|
|
1730 kcal
|
Fat: 65.30g | Prot: 131.21g | Carbs: 137.84g.
Breakfast: Coffee with Milk, Morrisons Blueberries, Tesco Smoked Back Bacon Rashers, Scrambled Egg. Lunch: Patak's Mango Chutney, Tesco Finest Roast Ham Cooked on The Bone, Fried Egg with Fat, Morrisons The Best Chunky Chips. Dinner: Patak's Mango Chutney, Tesco Steam Bags Cauliflower Rice, Morrisons Chicken Jalfrezi. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Tesco Diet Cloudy Lemonade, Tesco Diet Cloudy Lemonade. more...
|
Losing 9.5 kg a Week
|