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🤗
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46.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.64g | Prot: 40.79g | Carbs: 125.07g.
Breakfast: Pisang, Sup Sayur dan telur, Nasi Putih. Lunch: Rengginang, Sambal Matah, Tempe Bacem, Ikan Patin, Nasi Putih. Dinner: ABC Kecap Inggris, Telur ceplok, Wortel Dimasak, Nasi Putih, Kubis Hijau Dimasak. Snacks/Other: Frisian Flag Susu Bubuk Full Cream, Ansell Brown Sugar, Frisian Flag Full Cream Milk, Rengginang. more...
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Losing 3.3 kg a Week
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