Weigh In record (no journal entry) for 14 August 2020
|
66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3064 kcal
|
Fat: 91.69g | Prot: 159.94g | Carbs: 347.21g.
Breakfast: Alpengut Österreichischer Speisetopfen, Spar Budget Mohn-Strudel, Alpengut Vollmilch 3,5%, Alnatura Haferflocken. Lunch: Cocktailtomaten, Alnatura Bulgur, SPAR Premium Tomatensauce Mild, Spiegelei ohne Fett, Reis (Gekocht), Wiener Schnitzel. Dinner: Zucker, Croissant, Ottakringer Citrus Radler, Barilla Farfalle, Wiesentaler Rindsgulasch , Spiegelei ohne Fett, SPAR Premium Tomatensauce Mild. Snacks/Other: Nöm Buttermilch, Lidl Topfengolatsche, Banane, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|