Weigh In record (no journal entry) for 14 August 2020
|
65.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 67.51g | Prot: 87.98g | Carbs: 271.70g.
Breakfast: Slankie Smeerkaas 20+, AH Filet Americain Naturel, Jumbo Crackers Zaden & Pitten, AH Drink Yoghurt. Lunch: Aldi Filet Americain, Jumbo Crackers Zaden & Pitten, ERU Smeerkaas Balans 15+, Gekookt Ei. Dinner: Domino's Pizza Perfect Pepperoni (Medium), Domino's Pizza Caprese (Medium). Snacks/Other: Cupcakes met Glazuur (Vetarm), Watermeloen, Koffie met Melk, Zespri Kiwi Gold. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveLasagna's Weight History
|