Weigh In record (no journal entry) for 14 August 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 89.39g | Prot: 127.80g | Carbs: 382.15g.
Breakfast: Gurke (Geschält), Rispentomaten, Aro Prosciutto, Kaufland Krustenbrot, Aldi Milch 1,5%, Gut & Günstig Rapsöl, Ei. Lunch: Gutes Land Reine Buttermilch Max. 1% Fett, Milfina Butter , Gut & Günstig Rapsöl, Gemüse, Mischgemüse, REWE Pfifferlinge, Bamboo Garden Glasnudeln, Reispapier. Dinner: Wagner Piccolinis Schinken, Pommes Frites, Heidelbeeren, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Snacks/Other: Schlagsahne, Gut & Günstig Rührteig Boden, Honig, Eierkuchen, Aldi Nord Skyr. more...
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2482 kcal
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Exercise:
Standing - 3 hours, Sitting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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