Gautier Sansavoir's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

105.5 kg Lost so far: 12.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1196 kcal

Fat: 54.27g | Prot: 85.04g | Carbs: 90.51g. Breakfast: Be Light Schinkensülze mit Ananas, Schwarzbrot, Tomatenmark. Lunch: Zwiebeln, Rindfleisch, Nudeln (Gekocht). Dinner: Wassermelone. more...

6331 kcal

Exercise: Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Sleeping - 13 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 3.5 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 14 Aug 20

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Gautier Sansavoir's Weight History