Weigh In record (no journal entry) for 14 August 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.47g | Prot: 103.28g | Carbs: 130.35g.
Breakfast: Savoiardi, Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Pane Bauletto Integrale, Le Freschette Petto di Tacchino al Forno a Fette. Dinner: Olio Extra Vergine di Oliva, Conad Nocciole Sgusciate, Bontà di Riso Riso Integrale, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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