|
ga tau kenapa, ga nafsu makan sama sekali ... boro2 menuhin BMR, seneng sih turun, tapi gak mau jadi sakit
|
60.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 34.81g | Prot: 69.82g | Carbs: 196.45g.
Breakfast: Sari Roti Roti Tawar Double Soft, Chia Seed, Cimory Fresh Milk Banana, Quaker Instant Oatmeal, Pisang. Lunch: Sayur Campuran, Tahu Gejrot, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Putih Telur Matang, Sari Roti Roti Tawar (1). Snacks/Other: Evolene Whey Protein. more...
|
|
1702 kcal
|
Exercise:
Hiit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|