Weigh In record (no journal entry) for 14 August 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.27g | Prot: 116.64g | Carbs: 139.11g.
Breakfast: Rama Margarine, Lindenhof Gouda, Wasa Sesam Knäckebrot (30g). Lunch: Weihenstephan Vanillequark, Weihenstephan Vanillequark, Weihenstephan Vanillequark, Weihenstephan Vanillequark, Weihenstephan Vanillequark. Dinner: Lindenhof Gouda, Schweinebraten (Nur mager gegessen), Rama Margarine, Dietz Überbackenes Käsebrotchen. Snacks/Other: Dornfelder. more...
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2234 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Sonne4001's Weight History
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