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evaluasi lagi dan lagi
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.71g | Prot: 46.68g | Carbs: 152.45g.
Breakfast: Nasi Goreng. Lunch: Herbalife F1 Shake Mix, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Herbalife F1 Shake Mix, Quaker Instant Oatmeal. Snacks/Other: Donat (Tawar), Pangsit Polos, Pepaya, Donat Dilapisi Coklat, Pepaya. more...
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Losing 0.4 kg a Week
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aaruslim's Weight History
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